How do you get a series of pictures to loop horizontally when you put them on myspace?
How do you get the pictures to loop on myspace?
You can use the HTML marquee tag. I've included a code generator link below. It will work with any webpage.
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Sunday, March 14, 2010
How to practice my ice skating jumps off ice?
I am a skater and i need to be practicing my jumps a lot. I can do loops, lutzes, flips, and other jumps. Please help me.
How to practice my ice skating jumps off ice?
Practicing off ice jump exercises are not like how you do them on the ice. They are isolated exercises that help you to build muscles and muscle memory . . . for high-exlosive jumps, rotation speed, air position, check out, landing, etc etc.
I agree with icesk8er . . . you would benefit greatly from taking an off ice training class. Besides learning the various exercises, it will be crucial to do them correctly to get the most out of the training . . . it's sometimes hard to sense such things as body alignment on your own. Doing them repeatedly incorrectly could create a bad habit in your muscle memory - and you don't want that to transfer to the ice!!
Generally, they don't recommend plyometric exercises (which is what repetitive jump exercises are) unless you have certain upper and lower body strength.
You can go to USFSA's site and look under Training Info (PDF files) . . . http://www.usfigureskating.org/Athletes.... and click on "Off-Ice Conditioning - Jump and Plyometric Training for Novice, Junior and Senior". It doesn't show you the actual exercises, but it gives an idea of how what their jumping/plyometric training is about.
Here are a couple of off ice exercises for starters:
For jump height: Stand on 2 feet. Keep your arms out and apart. Jump up and bring your arms up and in as you would with ice jumping. The next jump, arms apart, really bend without breaking your upper body and jump high quickly, bringing your arms in. The next jump, do the quick jump again, but this time thing about hanging in the air at the highest point of your jump. Later you do this concentrating on pushing off the foot you jump with on ice. This high and hang feeling is what you want to feel on the ice.
For rotation and landing: Stand still "loops". Get into your loop entrance position, with freeleg in front of you, do a half loop, bringing your arms in like you do on ice, and check out FAST. You want to think high and hang on this exercise too. Keep doing it til you are balanced (without tilting in the air and having solid landings). Eventually do that with single loop, a single and a half loop, then double . . . plus. But move up only when you can control each one for the benefit of the exercise. This will help you to rotate, but mainly to be able control your rotation by checking out at the right time (so your body will know where it is in the air as opposed to getting lost).
If anything, make sure you warm up/cool down with stretches - just as you would do for skating. And wear good shoes! The surface shouldn't be concrete hard - grass is ideal.
You can also do weight training to help - but that's whole 'nother thing!
So jump jump away . . . and hope you reach your jumping goals!!
Reply:well i used to ice stake. you can try on a wood floor such as in a gym thats where most people do there off ice sessions. or on a marble floor. something hard no rugs. maybe even on the grass. or just for fun on a trampoline.. and if you even have the money you may even consider buying those things that hold you while you jump etc. when you jump.
Reply:Well you know who would know better than us, an off-ice training instructor. :P I take off-ice and most rinks have off-ice classes. They really help a lot. The instructor will be able to tell you exactly what to do based on your skating needs and sometimes (not always-there's not always a lot of options) what you do and don't like to do.
hope this helps ♥
Reply:The best thing for you to do would be to take an off ice training class where they teach you how to do the jumps off the ice- it's always easier to learn this way because there is a coach to make sure you are doing it right and there to teach you what to do. Most clubs offer this as a class.
If you are unable to go to a class to do this training here are some helpful links in telling you how to do it, but really I think it's hard to read something and then do it!
http://www.usfigureskating.org/content/o...
http://www.amazon.com/Conditioning-Skati...
For most jumps you can either jump forward for an entrance and then do the jump as you would on ice, and when you land you hop backwards to avoid twisting and injuring your knees. For salcows you hop in a circle (in the direction that your jumps turn) and then do the jump and land hoping backwards. Good luck!
Reply:you can do ballet. It is figure skating, except for the fact that it is on ground not ice. So you could do ballet.
Reply:practice your foot placement in your kitchen, a wooden floor, but with socks on. Also practice your hand placement or else you'll probably fall over.
Reply:i mostly practice my off ice jumps outside in the grass where jumping off of it wont hurt your feet. Do not do your jumps on pavement or a place where the ground it hard it will hurt your feet the grass is good cause its not to to hard normally
Reply:You should take a off ice class. Ask your coach or someone about it, off ice jumps helped improve my skating so much i cant even explain.
and its a lot of fun too. :]
Reply:well first make sure you are on an even ground, nothing bumpy or hilly, or inclined at all, because you dont want to hurt your ankles. also make sure you put on some sneakers, preferably the most athletic kind you have, like running sneakers or something of that sort. you can very well just practice your jumps as you would on the ice. if you notice, a lot of the jumps are similar, like the loop, lutz, and flip, its the entrance that is difference. they are all jumps coming from backwards. so if you stand in place, pull your free leg back, and rotate, you can practice the overall movement for all of your single jumps. also if you stand in place, and just jumps up and around, you can help your loop get better. i noticed that off ice jumping helped me a lot in that area of jumps. if youre still a little confused, or want to see more, you can go on youtube.com and type in something like figure skating off ice, off ice jumps, etc. hope that helped! =)
Reply:i think off ice classes will help you a lot. if you have the time and ability you should try skating every day if possible
performing arts
How to practice my ice skating jumps off ice?
Practicing off ice jump exercises are not like how you do them on the ice. They are isolated exercises that help you to build muscles and muscle memory . . . for high-exlosive jumps, rotation speed, air position, check out, landing, etc etc.
I agree with icesk8er . . . you would benefit greatly from taking an off ice training class. Besides learning the various exercises, it will be crucial to do them correctly to get the most out of the training . . . it's sometimes hard to sense such things as body alignment on your own. Doing them repeatedly incorrectly could create a bad habit in your muscle memory - and you don't want that to transfer to the ice!!
Generally, they don't recommend plyometric exercises (which is what repetitive jump exercises are) unless you have certain upper and lower body strength.
You can go to USFSA's site and look under Training Info (PDF files) . . . http://www.usfigureskating.org/Athletes.... and click on "Off-Ice Conditioning - Jump and Plyometric Training for Novice, Junior and Senior". It doesn't show you the actual exercises, but it gives an idea of how what their jumping/plyometric training is about.
Here are a couple of off ice exercises for starters:
For jump height: Stand on 2 feet. Keep your arms out and apart. Jump up and bring your arms up and in as you would with ice jumping. The next jump, arms apart, really bend without breaking your upper body and jump high quickly, bringing your arms in. The next jump, do the quick jump again, but this time thing about hanging in the air at the highest point of your jump. Later you do this concentrating on pushing off the foot you jump with on ice. This high and hang feeling is what you want to feel on the ice.
For rotation and landing: Stand still "loops". Get into your loop entrance position, with freeleg in front of you, do a half loop, bringing your arms in like you do on ice, and check out FAST. You want to think high and hang on this exercise too. Keep doing it til you are balanced (without tilting in the air and having solid landings). Eventually do that with single loop, a single and a half loop, then double . . . plus. But move up only when you can control each one for the benefit of the exercise. This will help you to rotate, but mainly to be able control your rotation by checking out at the right time (so your body will know where it is in the air as opposed to getting lost).
If anything, make sure you warm up/cool down with stretches - just as you would do for skating. And wear good shoes! The surface shouldn't be concrete hard - grass is ideal.
You can also do weight training to help - but that's whole 'nother thing!
So jump jump away . . . and hope you reach your jumping goals!!
Reply:well i used to ice stake. you can try on a wood floor such as in a gym thats where most people do there off ice sessions. or on a marble floor. something hard no rugs. maybe even on the grass. or just for fun on a trampoline.. and if you even have the money you may even consider buying those things that hold you while you jump etc. when you jump.
Reply:Well you know who would know better than us, an off-ice training instructor. :P I take off-ice and most rinks have off-ice classes. They really help a lot. The instructor will be able to tell you exactly what to do based on your skating needs and sometimes (not always-there's not always a lot of options) what you do and don't like to do.
hope this helps ♥
Reply:The best thing for you to do would be to take an off ice training class where they teach you how to do the jumps off the ice- it's always easier to learn this way because there is a coach to make sure you are doing it right and there to teach you what to do. Most clubs offer this as a class.
If you are unable to go to a class to do this training here are some helpful links in telling you how to do it, but really I think it's hard to read something and then do it!
http://www.usfigureskating.org/content/o...
http://www.amazon.com/Conditioning-Skati...
For most jumps you can either jump forward for an entrance and then do the jump as you would on ice, and when you land you hop backwards to avoid twisting and injuring your knees. For salcows you hop in a circle (in the direction that your jumps turn) and then do the jump and land hoping backwards. Good luck!
Reply:you can do ballet. It is figure skating, except for the fact that it is on ground not ice. So you could do ballet.
Reply:practice your foot placement in your kitchen, a wooden floor, but with socks on. Also practice your hand placement or else you'll probably fall over.
Reply:i mostly practice my off ice jumps outside in the grass where jumping off of it wont hurt your feet. Do not do your jumps on pavement or a place where the ground it hard it will hurt your feet the grass is good cause its not to to hard normally
Reply:You should take a off ice class. Ask your coach or someone about it, off ice jumps helped improve my skating so much i cant even explain.
and its a lot of fun too. :]
Reply:well first make sure you are on an even ground, nothing bumpy or hilly, or inclined at all, because you dont want to hurt your ankles. also make sure you put on some sneakers, preferably the most athletic kind you have, like running sneakers or something of that sort. you can very well just practice your jumps as you would on the ice. if you notice, a lot of the jumps are similar, like the loop, lutz, and flip, its the entrance that is difference. they are all jumps coming from backwards. so if you stand in place, pull your free leg back, and rotate, you can practice the overall movement for all of your single jumps. also if you stand in place, and just jumps up and around, you can help your loop get better. i noticed that off ice jumping helped me a lot in that area of jumps. if youre still a little confused, or want to see more, you can go on youtube.com and type in something like figure skating off ice, off ice jumps, etc. hope that helped! =)
Reply:i think off ice classes will help you a lot. if you have the time and ability you should try skating every day if possible
performing arts
I just bought a Honda 70 CRF and a 150 CRF. Does anyone know how far you can go on a tank of gas?
We plan to trail ride, but many have long (%26gt;10 mile loops). Do I need to worry about running out of gas?
I just bought a Honda 70 CRF and a 150 CRF. Does anyone know how far you can go on a tank of gas?
Hay, my son gets between 10- 15 hours of trail riding on his 2007 CRF150F before his reserve tank as to the 70cc sorry I can't help. You may want to Bunjee a 1 gal gas can on your bike until you can figure out the time on the bikes. Anyway happy riding;) %26amp; good luck
Reply:Trail riding typically gets fewer miles per gallon than highway riding, because you're running at higher RPMs in lower gears, but both of these machines should be capable of 50-75 miles of trail riding on a full tank of gasoline.
Reply:i have a suzuki jr80 as my trail bike and a RM85 as my race bike but my friend has a crf100 and they can go over 50km on one tank. and they would be the exact same.
smaller engine less fuel-smaller fuel tank.
bigger engine more fuel-bigger fuel tank
Reply:well all u gotta do is empty ur tank then fill up one gallon then ride around ur house til the bike dies durrr lol and who cares if ur bike runs out of gas u have a reserve right?
Reply:the kid on the 70 is not likely to out last a full tank of fuel. I would start out on shorter trail rides first less than two miles or so. my bikes would last all day on a tank of gas. good luck have fun and ride safe.
visual arts
I just bought a Honda 70 CRF and a 150 CRF. Does anyone know how far you can go on a tank of gas?
Hay, my son gets between 10- 15 hours of trail riding on his 2007 CRF150F before his reserve tank as to the 70cc sorry I can't help. You may want to Bunjee a 1 gal gas can on your bike until you can figure out the time on the bikes. Anyway happy riding;) %26amp; good luck
Reply:Trail riding typically gets fewer miles per gallon than highway riding, because you're running at higher RPMs in lower gears, but both of these machines should be capable of 50-75 miles of trail riding on a full tank of gasoline.
Reply:i have a suzuki jr80 as my trail bike and a RM85 as my race bike but my friend has a crf100 and they can go over 50km on one tank. and they would be the exact same.
smaller engine less fuel-smaller fuel tank.
bigger engine more fuel-bigger fuel tank
Reply:well all u gotta do is empty ur tank then fill up one gallon then ride around ur house til the bike dies durrr lol and who cares if ur bike runs out of gas u have a reserve right?
Reply:the kid on the 70 is not likely to out last a full tank of fuel. I would start out on shorter trail rides first less than two miles or so. my bikes would last all day on a tank of gas. good luck have fun and ride safe.
visual arts
What does your 1 year old eat on a daily basis?
Just wondering what other 1 year olds eat on a daily basis, as i want to know wether my child's diet is ok.
She currently eats the following:
Milk on waking
Breakfast - either ready brek, mashed banana or 1 weetabix.
Lunch - usually mash with beans, spagetti loops or raveoli and small yoghurt for pudding.
Dinner - This varies depending on what im cooking but on the lines of pasta %26amp; sauce, mash %26amp; veg %26amp; meat, spagetti bolognaise, etc and either fruit or fruit %26amp; youghurt for pudding (fruits such as pureed peaches, banana, strawberries, etc).
Snacks - She has 1 or 2 additional snacks a day which vary from a few cheesy puffs, toast, or fruit.
Drinks - She drinks mainly water and a little milk during the day.
Is this diet ok? if not how can i improve it? thanks!
What does your 1 year old eat on a daily basis?
My son only ate vegemite sandwiches and would only drink milk...you have a winner!
Reply:Sounds OK-does she have any veg though, apart from potato? My little ones used to love sweet potato, butternut squash, carrot, swede,cabbage,the list was endless,and adds an extra portion of f%26amp;v to the day. Its good that you dont give her juice and pop,water is always best. The breakfast she has is ideal,i great way to start the day, my kids cant survive without at least one weetabix for breakfast or supper!
Reply:Your one year old has near enough the same as my one year old daughter :
Breakfasts - 1 weetabix or cheerios or shreddies
usually followed by mid morn toast, crumpet or fruit
main mealsr - beans on toast, cheese sandwich, meatballs with potatoe and veg, cottage pie and veg, maccaroni cheese, cheese on toast, sausage and micro chips, fish fingers and garden peas and chips
snacks of fruit, raisins, sugar free jelly, yoghurts and sugar free fruit squash throughout the day with milk for breakfast and bedtime
I try to give her a lighter ,lunch then main meal at dinner is usually a meat and veg type dinner so i get my veg in there
sounds to me like your plan is fine its hard to balance everything out when i give something not so healthy for lunch i make up for it a dinner time with plenty veg
hope this helps
Reply:that sound fine,mine eats what ever we eat just chopped up,but we dont eat such as ready meals etc,i cook for example fish pie with sweet potato mash, shepherds pie,even a mild curry!.he eats fish fingers and (good) chicken nuggets,sunday lunch..gosh i cant think! lol.but he might have some crisps or jaffa cakes as snacks and eats fruit like its going out of fashion!.to drink he has high juice and milk.
Reply:well the only recommendation I can give you is give her/him a little more milk its really good for growing kids and also you probably don't need everything pureed at this age. you should be introducing new textures stuff that he/she can pick up with his/her hands. Have a good day!
Reply:excellent diet lol
Reply:ITS OK BUT YOU SHOULD BE GIVING YOUR CHILD MORE SOLID MEALS LIKE FRESH MEAT AND VEG CHOPPED UP NOT MASHED!!
makeup tips
She currently eats the following:
Milk on waking
Breakfast - either ready brek, mashed banana or 1 weetabix.
Lunch - usually mash with beans, spagetti loops or raveoli and small yoghurt for pudding.
Dinner - This varies depending on what im cooking but on the lines of pasta %26amp; sauce, mash %26amp; veg %26amp; meat, spagetti bolognaise, etc and either fruit or fruit %26amp; youghurt for pudding (fruits such as pureed peaches, banana, strawberries, etc).
Snacks - She has 1 or 2 additional snacks a day which vary from a few cheesy puffs, toast, or fruit.
Drinks - She drinks mainly water and a little milk during the day.
Is this diet ok? if not how can i improve it? thanks!
What does your 1 year old eat on a daily basis?
My son only ate vegemite sandwiches and would only drink milk...you have a winner!
Reply:Sounds OK-does she have any veg though, apart from potato? My little ones used to love sweet potato, butternut squash, carrot, swede,cabbage,the list was endless,and adds an extra portion of f%26amp;v to the day. Its good that you dont give her juice and pop,water is always best. The breakfast she has is ideal,i great way to start the day, my kids cant survive without at least one weetabix for breakfast or supper!
Reply:Your one year old has near enough the same as my one year old daughter :
Breakfasts - 1 weetabix or cheerios or shreddies
usually followed by mid morn toast, crumpet or fruit
main mealsr - beans on toast, cheese sandwich, meatballs with potatoe and veg, cottage pie and veg, maccaroni cheese, cheese on toast, sausage and micro chips, fish fingers and garden peas and chips
snacks of fruit, raisins, sugar free jelly, yoghurts and sugar free fruit squash throughout the day with milk for breakfast and bedtime
I try to give her a lighter ,lunch then main meal at dinner is usually a meat and veg type dinner so i get my veg in there
sounds to me like your plan is fine its hard to balance everything out when i give something not so healthy for lunch i make up for it a dinner time with plenty veg
hope this helps
Reply:that sound fine,mine eats what ever we eat just chopped up,but we dont eat such as ready meals etc,i cook for example fish pie with sweet potato mash, shepherds pie,even a mild curry!.he eats fish fingers and (good) chicken nuggets,sunday lunch..gosh i cant think! lol.but he might have some crisps or jaffa cakes as snacks and eats fruit like its going out of fashion!.to drink he has high juice and milk.
Reply:well the only recommendation I can give you is give her/him a little more milk its really good for growing kids and also you probably don't need everything pureed at this age. you should be introducing new textures stuff that he/she can pick up with his/her hands. Have a good day!
Reply:excellent diet lol
Reply:ITS OK BUT YOU SHOULD BE GIVING YOUR CHILD MORE SOLID MEALS LIKE FRESH MEAT AND VEG CHOPPED UP NOT MASHED!!
makeup tips
Does anyone know what cafe braid is for. i think its used in making shades, but dont know how or why?
the cafe braid i purchesed is by the yard with loops on it.
Does anyone know what cafe braid is for. i think its used in making shades, but dont know how or why?
At first, I thought you meant the kind of braid that is used to decorate cafe curtains then I googles cafe braid and vound a sight that showed a straw hat
www.hatsinthebelfry.com/hatstore/prods...
But I thought the trim kiond of braid is sewn to the curtain about four inches from the bottom to decorate it and weigh it down so it didn't swish when the wind blows, very fifties
fashion accessories
Does anyone know what cafe braid is for. i think its used in making shades, but dont know how or why?
At first, I thought you meant the kind of braid that is used to decorate cafe curtains then I googles cafe braid and vound a sight that showed a straw hat
www.hatsinthebelfry.com/hatstore/prods...
But I thought the trim kiond of braid is sewn to the curtain about four inches from the bottom to decorate it and weigh it down so it didn't swish when the wind blows, very fifties
fashion accessories
After reinstalling xp home I am unable to get passed the front screen due to virtual memory problem?
When I turn on the PC it goes to the xp home page then flashes the memory error and then loops back to the front screen again.
Tried booting from cd drive - same thing.
Tried goping back to last known working programme but same thing.
]
If anyone has any usefull suggestions I would really apreciate it.
After reinstalling xp home I am unable to get passed the front screen due to virtual memory problem?
What do you mean by the front screen? The logon screen with all the usernames on it?
Either way it sounds like it could be a memory problem. Try burning a copy of Memtest86 and booting from that: http://www.memtest.org/
Also make sure you have sufficient memory - 512MB should be enough, but at least 1GB is ideal...
Reply:look like, your Graphic card is too small
Reply:this has also happened to me. the only way to fix it is to format your whole system which takes along time. i believe this problems occurs when you install new software and delete something in the memory in the process . you'll also have to re-install windows after you have formatted it.
Reply:Boot from CD in safe mode. Right click on my computer and change your virtual memory there - it could defined on a corrupted disk
Reply:Hi friend,Just boot your system with last known good configuration,that will be listed along with safe mode options.Else format the system,no way.it may be because of missing files during installation.
small business web
Tried booting from cd drive - same thing.
Tried goping back to last known working programme but same thing.
]
If anyone has any usefull suggestions I would really apreciate it.
After reinstalling xp home I am unable to get passed the front screen due to virtual memory problem?
What do you mean by the front screen? The logon screen with all the usernames on it?
Either way it sounds like it could be a memory problem. Try burning a copy of Memtest86 and booting from that: http://www.memtest.org/
Also make sure you have sufficient memory - 512MB should be enough, but at least 1GB is ideal...
Reply:look like, your Graphic card is too small
Reply:this has also happened to me. the only way to fix it is to format your whole system which takes along time. i believe this problems occurs when you install new software and delete something in the memory in the process . you'll also have to re-install windows after you have formatted it.
Reply:Boot from CD in safe mode. Right click on my computer and change your virtual memory there - it could defined on a corrupted disk
Reply:Hi friend,Just boot your system with last known good configuration,that will be listed along with safe mode options.Else format the system,no way.it may be because of missing files during installation.
small business web
How do you find the stopping distance of the roller coaster?
Imagine that you are an engineer designing a roller coaster. The track is a fairly simple one, without any loops or curves. The start is about 50m high and it goes directly diagnolly downwards, until it reaches the ground. Then, it will continue to extend in a horizontal manner on the ground. So, can anyone work out and tell me what the stopping distance would be? Where would the roller coaster stop?
I think that it may have something to do with the equation
KE(initial) + PE(initial) + W(external) = KE(final) + PE(final).
Also,it may have something to do with the equation of kinetic energy, which is [Kinetic energy = 1/2mv^2] and the equation of the gravitational potential energy,which is [GPE = Mass x gravitational acceleration x height]
How do you find the stopping distance of the roller coaster?
It has to do with how much friction there is between the roller coaster and the track. When you know the frictional force you can figure out how much energy it will lose.
You start with all gravitational potential energy and that gets converted to kinetic, but all the while it loses energy through friction.
The amount of friction will depend on the kind of materials used for the wheels and the track as well as the mass of the coaster. It'd be easiest to find out how fast it goes at the bottom, and how fast it should go at the bottom. You can use that difference to find out how much energy the roller coaster lost to friction.
Reply:To stop the roller coaster a force is necessary. When no other force is applied, friction alone can stop it.
One msut know the coefficient of friction between the roler coaster and the path along which it moves to find the stopping distance.
With out friction, the roller coaster will attain a speed of 31.03 m/s and will continue to move along the horizontal floor.
Friction stops this motion.
mobile
I think that it may have something to do with the equation
KE(initial) + PE(initial) + W(external) = KE(final) + PE(final).
Also,it may have something to do with the equation of kinetic energy, which is [Kinetic energy = 1/2mv^2] and the equation of the gravitational potential energy,which is [GPE = Mass x gravitational acceleration x height]
How do you find the stopping distance of the roller coaster?
It has to do with how much friction there is between the roller coaster and the track. When you know the frictional force you can figure out how much energy it will lose.
You start with all gravitational potential energy and that gets converted to kinetic, but all the while it loses energy through friction.
The amount of friction will depend on the kind of materials used for the wheels and the track as well as the mass of the coaster. It'd be easiest to find out how fast it goes at the bottom, and how fast it should go at the bottom. You can use that difference to find out how much energy the roller coaster lost to friction.
Reply:To stop the roller coaster a force is necessary. When no other force is applied, friction alone can stop it.
One msut know the coefficient of friction between the roler coaster and the path along which it moves to find the stopping distance.
With out friction, the roller coaster will attain a speed of 31.03 m/s and will continue to move along the horizontal floor.
Friction stops this motion.
mobile
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